Training Log Archive: GolferIn the 7 days ending Dec 22, 2018:
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Saturday Dec 22, 2018 #
7 AM
Running (Roadies at The Beach) 20:49 [3] 3.49 km (5:58 / km)
ahr:166 max:178 shoes: Asics Gel Nimbus 20
Short course again, looking like Achilles will take some time. Nice cool morning and club Christmas brekkie afterwards.
Wednesday Dec 19, 2018 #
10 AM
Pilates 1:00:00 [3]
Tuesday Dec 18, 2018 #
7 AM
Running 26:33 [3] 4.0 km (6:38 / km) +82m 6:01 / km
ahr:143 max:164 shoes: Asics Gel Nimbus 20
Slow and steady morning run on Rocky Hill.
C • ?? 4