Training Log Archive: GolferIn the 7 days ending Oct 6, 2018:
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Saturday Oct 6, 2018 #
1 PM
Orienteering race (Aust Long Champs) 54:10 [5] *** 7.2 km (7:32 / km) +138m 6:52 / km
ahr:150 max:186 spiked:9/10c shoes: Salomon Sense Marin trail shoe
A good run spoilt by a brain fade at #5. Stopped short when I misread the map and subsequently wasted 5 minutes. Somewhat disappointed in technical level as most controls seemed to verge on moderate standard.
Thursday Oct 4, 2018 #
7 AM
Running 41:00 [3] 7.6 km (5:24 / km)
shoes: Asics Gel Nimbus 20
Morning run from caravan park on Kangaroo Island. No real options so out and back along the road. Garmin locked up before I started so distant a best guess. Reset Garmin afterwards.
Monday Oct 1, 2018 #
11 AM
Orienteering 19:51 [3] 3.62 km (5:29 / km) +4m 5:27 / km
ahr:139 max:155
Sunday Sep 30, 2018 #
9 AM
Orienteering 53:52 [3] 6.34 km (8:30 / km) +63m 8:06 / km
ahr:144 max:156