Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Golfer

In the 7 days ending Sep 29, 2018:

activity	#	time	miles		km		+m
Running	2	1:50:54	11.31	(9:48)	18.2	(6:06)	258
Pilates	1	1:00:00
Orienteering	1	37:33	2.94	(12:47)	4.73	(7:57)	56
Total	4	3:28:27	14.25		22.93		314

1:24

0:00

» now

Saturday Sep 29, 2018 #

Event: AOC2018

11 AM

Orienteering 37:33 [3] 4.73 km (7:57 / km) +56m 7:30 / km
ahr:142 max:178

Thursday Sep 27, 2018 #

4 PM

Running 26:37 [3] 4.6 km (5:47 / km) +6m 5:45 / km
ahr:145 max:160 shoes: Asics Gel Nimbus 20

Short run around caravan park and surrounds after 6 hour drive.

Wednesday Sep 26, 2018 #

10 AM

Pilates 1:00:00 [3]

Good class today, although a bit late starting. And then Patrick announced he would no longer be running the day classes as he has a new job....as an Archivist!? Talk about a career change:-)

Monday Sep 24, 2018 #

8 AM

Running (Long with hills) 1:24:17 [3] 13.6 km (6:12 / km) +252m 5:40 / km
ahr:143 max:177 shoes: Asics Gel Nimbus 20

Last long run before heading to SA this week for Aust Champs carnival and probably last before H&H 22 km.

« Earlier | Later »