Training Log Archive: GolferIn the 7 days ending Sep 8, 2018:
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Saturday Sep 8, 2018 #
12 PM
Running (Warm up) 5:27 [3] 0.85 km (6:24 / km) +1m 6:21 / km
ahr:137 max:148 shoes: Salomon Sense Marin trail shoe
Deb and I ran from home to Roadies start.
1 PM
Running race (Roadies) 46:10 [5] 7.7 km (6:00 / km) +210m 5:17 / km
ahr:138 max:164 shoes: Salomon Sense Marin trail shoe
Roadies on Rocky Hill, so on very familiar ground just out our back gate. Tough course with lots of climb (and downhills!) but enjoyed it and happy enough with time.
2 PM
Running (Warm down) 6:24 [3] 1.01 km (6:21 / km) +4m 6:14 / km
ahr:144 max:149 shoes: Salomon Sense Marin trail shoe
Ran from home to Roadies.
Friday Sep 7, 2018 #
10 AM
Pilates 1:00:00 [3]
Thursday Sep 6, 2018 #
9 AM
Running 40:53 [3] 7.39 km (5:32 / km) +34m 5:24 / km
ahr:160 max:179 shoes: Asics Gel Nimbus 18 red
Morning run in Rawling's Park with Deb.
Wednesday Sep 5, 2018 #
10 AM
Pilates 1:00:00 [3]
Sunday Sep 2, 2018 #
11 AM
Running 34:31 [3] 5.01 km (6:54 / km) +93m 6:19 / km
ahr:149 max:170 shoes: Asics Gel Nimbus 18 red
Later morning run on Rocky Hill. Ran parts of the September Roadies course and met the organiser out remarking some of the less obvious trails (apparently a large % of runners got misplaced yesterday!). Helped him out by running the vague section 3 times! Had planned an earlier run with Deb but was feeling congested with a chest cold so left it until the fog had cleaned and temp risen a little.