Training Log Archive: GolferIn the 7 days ending Sep 1, 2018:
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Thursday Aug 30, 2018 #
2 PM
Running 36:16 [3] 6.0 km (6:02 / km) +176m 5:16 / km
ahr:142 max:170 shoes: Asics Gel Nimbus 18 red
Afternoon hills run with Deb at Holbrook Road.
Wednesday Aug 29, 2018 #
10 AM
Pilates 1:00:00 [3]
Tuesday Aug 28, 2018 #
5 PM
Running 29:41 [3] 5.76 km (5:09 / km) +6m 5:08 / km
ahr:150 max:161 shoes: Asics Gel Nimbus 18 red
Afternoon lap of the Lake. Ran back to meet Deb who had walked for 30 minutes.
Sunday Aug 26, 2018 #
10 AM
Orienteering (Interclub #8 Nail Can Hil) 52:43 [4] *** 5.93 km (8:53 / km) +178m 7:44 / km
ahr:140 max:156 spiked:6/8c shoes: Salomon Sense Marin trail shoe
Last Interclub for the year and first time back on Nail Can Hill in many years. Steep area but managed to avoid some of the climb by contouring. Decent course but a fair amount of track running made navigation less complex. Ran at a steady pace as didn't want to re-injure calf and it held up well. Still sneaked in the win by less than a minute!