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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Golfer

In the 7 days ending Aug 25, 2018:

activity # timemileskm+m
  Walking1 36:25 2.39(15:12) 3.85(9:27) 67
  Total1 36:25 2.39(15:12) 3.85(9:27) 67

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Thursday Aug 23, 2018 #

9 AM

Walking 36:25 [3] 3.85 km (9:27 / km) +67m 8:41 / km
ahr:132 max:166 shoes: Asics Gel Nimbus 18 red

Fastish walk to test calf whilst Deb ran the hills. Felt good so jogged a few hundred metres. Hopefully will be OK for O on Sunday.

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