Training Log Archive: Golfer

In the 7 days ending Jul 28, 2018:

activity

time

miles

Walking

4:15:00

5.28

(48:17)

8.5

(30:00)

Running

59:00

5.59

(10:33)

9.0

(6:33)

Total

5:14:00

10.87

(28:53)

17.5

(17:57)

3:00

0:00

4 PM

Walking 1:15:00 [3] 4.0 km (18:45 / km)
shoes: Salomon Sense Marin trail shoe

Walk up a big hill to see some neolithic stone tombs. Pretty cool stuff, you can even go inside a couple of them. Was very windy but no rain.

6 AM

Running 29:00 [3] 5.0 km (5:48 / km)
shoes: Salomon Sense Marin trail shoe

Early run along country lanes from out BnB near Ballycastle.

11 AM

Walking 3:00:00 [3] 4.5 km (40:00 / km)
shoes: Salomon Sense Marin trail shoe

The Gobbins cliff walk, with lots of stops to listen to the guide explaining the history and the bird life.

5 AM

Running 30:00 [3] 4.0 km (7:30 / km)
shoes: Salomon Sense Marin trail shoe

Leg stretch through a nice forest park near our hotel. Needed it after 3 plane flights today to get from Montpelier to Belfast.