Training Log Archive: GolferIn the 7 days ending May 26, 2018:
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Saturday May 26, 2018 #
1 PM
Running race (Roadies) 34:00 [4] 6.2 km (5:29 / km) +29m 5:22 / km
ahr:157 max:173 shoes: Asics Gel Nimbus 18 red
First Roadies run in about 2 months! Medium course at Lake Albert. Steady pace and unfortunately felt hip discomfort most of the way:-( Forgot to start my Garmin until abt 500m into the course so added a bit of time and distance.
Friday May 25, 2018 #
9 AM
Gym 15:00 [3]
A few weights and a spin on a bike before Pilates.
10 AM
Pilates 1:00:00 [3]
Thursday May 24, 2018 #
11 AM
Cycling 1:55:23 [3] 37.82 km (3:03 / km) +262m 2:57 / km
ahr:106 max:171
Ride with Deb, same route as last week but a bit further. Also a lot colder today as the morning fog refused to lift!. Tested out the new roadie and, whilst a few adjustments needed, was very happy.
Wednesday May 23, 2018 #
7 AM
Running 30:11 [3] 4.51 km (6:41 / km) +99m 6:01 / km
ahr:167 max:202 shoes: Salomon Sense Marin trail shoe
A couple of slow loops of Rocky Hill (a) because I needed to get some training underway and (b) to try new trail shoes and pretty happy with them!
Sunday May 20, 2018 #
11 AM
Orienteering race (Vic State event) 1:10:55 [5] *** 6.24 km (11:22 / km) +245m 9:30 / km
ahr:137 max:156 spiked:10/11c shoes: Mizuno Wave Kazan trail
A better run today but still a big error, running past 5 and getting into the wrong gully. Lucky to relocate but ran and navigated well before and after. Not a great area with lots of unavoidable thick green in very steep gullies. Won't be rushing back here.