Training Log Archive: GolferIn the 7 days ending Apr 14, 2018:
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Saturday Apr 14, 2018 #
8 AM
Running race (Wagga Parkrun) 26:24 [4] 5.05 km (5:13 / km) +3m 5:13 / km
ahr:144 max:153 shoes: Asics Gel Cumulus 18 blue
First crack at Wagga Parkrun. Cool morning, not an overly exciting course but a good run. Considerably slower than Bateman's Bay run but was conserving energy for golf later on the day:-0
Friday Apr 13, 2018 #
10 AM
Pilates 1:00:00 [3]
Thursday Apr 12, 2018 #
7 AM
Running 26:39 [3] 4.75 km (5:37 / km) +2m 5:36 / km
ahr:141 max:154 shoes: Asics Gel Nimbus 18 red
Morning run along the rapidly dropping river, with Deb for first 1 km then I picked up my pace (slightly!) to see how the hip responded and it was pretty good. Nice brekkie afterwards.
Wednesday Apr 11, 2018 #
10 AM
Pilates 1:00:00 [3]
Monday Apr 9, 2018 #
10 AM
Gym 40:00 [3]
Sunday Apr 8, 2018 #
11 AM
Orienteering race (Interclub #1) 59:24 [4] *** 5.04 km (11:47 / km) +125m 10:29 / km
ahr:140 max:175 spiked:7/9c shoes: Mizuno Wave Kazan trail
Interclub #1 with AWOC at Burrandana on a Wolfram map that is showing its age, with numerous track and fence changes as well as some significant vegetation changes whilst the rock in some areas needs re-mapping too. Ran the short hard as (1) Waggaroos had plenty of runners on the longer course, (2) I didn't think the extra climb on the long would do my hip any good and (3) it was hot as I started late after looking after Ryder whilst Deb and Briohny ran earlier!
A reasonable run apart from a major blow-out on #2 where I failed to see the track option and then lost my bearings going over the spur. This cost me about 8 minutes! Only other error was on the last where I got too high in the rock. Hip held up OK but have no speed so hoping NSW champs at Armidale in 2 weeks are very technical with little fast run!
A reasonable run apart from a major blow-out on #2 where I failed to see the track option and then lost my bearings going over the spur. This cost me about 8 minutes! Only other error was on the last where I got too high in the rock. Hip held up OK but have no speed so hoping NSW champs at Armidale in 2 weeks are very technical with little fast run!