Training Log Archive: GolferIn the 7 days ending Jan 13, 2018:
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Saturday Jan 13, 2018 #
7 AM
Running 20:46 [3] 3.52 km (5:54 / km) +3m 5:53 / km
ahr:148 max:164 shoes: Asics Gel Nimbus 17 green
Roadies at Wagga Beach on a lovely cool morning. Only did the short course and hip was quite uncomfortable. Forgot to start the Garmin until a minute or so into the run.
Friday Jan 12, 2018 #
10 AM
Pilates 1:00:00 [3]
Patrick back today and a good stretch session.
Thursday Jan 11, 2018 #
7 AM
Running 31:23 [3] 5.54 km (5:40 / km) +1m 5:40 / km
ahr:133 max:157 shoes: Asics Gel Nimbus 17 green
Morning run with Deb along the levee bank from the old bridge to the railway viaduct and return.
Wednesday Jan 10, 2018 #
Pilates 1:00:00 [3]
Back to Pilates after a couple of weeks. Good session led by Dayna (but Patrick is back Friday!)
C • Its 2
Monday Jan 8, 2018 #
6 AM
Running 35:19 [3] 5.69 km (6:13 / km) +21m 6:06 / km
ahr:160 max:176 shoes: Asics Gel Nimbus 17 green
Running again after a weeks break to see if hip has improved: it hasn't so have a physio appt next Monday. Very warm and humid even at 6:00 am after 44 degrees yesterday.