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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Golfer

In the 7 days ending Jan 6, 2018:

activity # timemileskm+m
  Running1 34:55 3.73(9:22) 6.0(5:49) 3
  Total1 34:55 3.73(9:22) 6.0(5:49) 3

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Sunday Dec 31, 2017 #

7 AM

Running 34:55 [3] 6.0 km (5:49 / km) +3m 5:48 / km
ahr:183 max:202 shoes: Asics Gel Nimbus 18 red

Nice morning run out to Wiradjuri reserve with Deb.

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