Training Log Archive: Golfer

In the 7 days ending Dec 9, 2017:

activity

time

miles

Running

1:26:18

9.39

(9:11)

15.11

(5:43)

Orienteering

26:55

3.17

(8:30)

5.1

(5:17)

Total

1:53:13

12.56

(9:01)

20.22

(5:36)

0:51

0:00

7 AM

Running (Road Runners at Wagga Bea) 28:57 [3] 5.25 km (5:31 / km) +7m 5:28 / km
ahr:144 max:168 shoes: Asics Gel Nimbus 17 green

Medium course out to North Wagga flats and return.

7 AM

Running 24:27 [3] 4.01 km (6:06 / km)
ahr:161 max:179 shoes: Asics Gel Nimbus 17 green

Morning run with Deb from the old bridge into Wiradjuri reserve and return.

6 PM

Orienteering race (Summer Series #3) 26:55 [4] 5.1 km (5:17 / km)
shoes: Asics Gel Nimbus 18 red

30 minute course in wild and windy (but not wet) weather in Mt Austin. ITB is really playing up so a physio session beckons.

8 AM

Running 32:54 [3] 5.86 km (5:37 / km) +2m 5:36 / km
ahr:144 max:163 shoes: Mizuno Wave Kazan trail

Morning run along river levee bank with Deb.