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Training Log Archive: Golfer

In the 7 days ending Dec 2, 2017:

activity # timemileskm+m
  Running3 1:32:18 10.14(9:06) 16.32(5:39) 42
  Total3 1:32:18 10.14(9:06) 16.32(5:39) 42

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SuMoTuWeThFrSa

Thursday Nov 30, 2017 #

8 AM

Running 19:09 [3] 3.3 km (5:48 / km) +19m 5:38 / km
ahr:145 max:167 shoes: Asics Gel Nimbus 18 red

Short morning run near the Murray at Coomealla.
C • Long way 2

Tuesday Nov 28, 2017 #

6 AM

Running 31:09 [3] 5.51 km (5:39 / km) +23m 5:32 / km
ahr:159 max:185 shoes: Asics Gel Nimbus 17 green

Short morning run down to the Highway and back.

Sunday Nov 26, 2017 #

7 AM

Running 42:00 [3] 7.5 km (5:36 / km)
shoes: Asics Gel Nimbus 17 green

Morning river run with Deb. Forgot my Garmin so time and distance are estimates.

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