Training Log Archive: GolferIn the 7 days ending Nov 25, 2017:
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Friday Nov 24, 2017 #
10 AM
Pilates 1:00:00 [3]
Thursday Nov 23, 2017 #
7 AM
Running 35:18 [3] 6.3 km (5:36 / km) +24m 5:30 / km
ahr:152 max:173 shoes: Asics Gel Nimbus 17 green
Morning Rawlings Park loop with Deb.
6 PM
Orienteering (Summer Series #1) 25:09 [5] ** 2.74 km (9:10 / km) +2m 9:08 / km
ahr:144 max:159 spiked:35/38c shoes: Asics Gel Nimbus 17 green
Summer Series opener at Victory Memorial Gardens. 38 controls on a 1:2000 map. Got them all in a touch over 25 minutes but smashed by Briohny who did it in about 18:30! My excuse was it was my 2nd run for the day:-)
C • And 2
Sunday Nov 19, 2017 #
8 AM
Running 45:58 [3] 8.08 km (5:41 / km) +24m 5:36 / km
ahr:148 max:164 shoes: Asics Gel Nimbus 17 green
Morning run down to the river. Slightly longer than Thursday. Left hip / ITB is causing some grief, may need a physio appt.