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Training Log Archive: Golfer

In the 7 days ending Nov 4, 2017:

activity	#	time	miles		km		+m
Walking	1	4:00:00	6.21	(38:37)	10.0	(24:00)
Cycling	2	1:47:24	14.2	(7:34)	22.85	(4:42)	166
Orienteering	1	40:34	4.33	(9:23)	6.96	(5:50)	115
Total	4	6:27:58	24.74	(15:41)	39.81	(9:45)	280

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Saturday Nov 4, 2017 #

Note

Golf Club Champs Rd 1 Net 77, well down the rankings.

Friday Nov 3, 2017 #

4 PM

Cycling 54:16 [3] 5.8 km (9:21 / km) +46m 9:00 / km
ahr:109 max:143

Marking the course for tomorrow's Road Runners event at Hilltop. Why is it always windy when I'm trying to draw arrows with lime...?

Thursday Nov 2, 2017 #

9 AM

Walking 4:00:00 [1] 10.0 km (24:00 / km)

A long day of walking with Deb. In the morning we walked from Coogee to Bondi, taking in the Sculptures by the Sea on the way. Then in the afternoon, we walked from Railway Square through Darling Harbour and Barangaroo to The Rocks. Time and distance both guestimates.

C • How was it? 2

Wednesday Nov 1, 2017 #

4 PM

Orienteering race (Sydney Summer Series) 40:34 [5] 6.96 km (5:50 / km) +115m 5:23 / km
ahr:154 max:174 shoes: Asics Gel Nimbus 18 red

Sydney Summer Series at Turramurra South with Deb. My first SSS in about 10 years and Deb's first ever! Apparently we picked a good one with the high scoring points very accessible but that didn't stop me from taking a few dubious route choices and wasting time on a couple of low scorers! Enjoyed the run and great to see (and surprise!) so many O friends.

Monday Oct 30, 2017 #

8 AM

Cycling 53:08 [3] 17.05 km (3:07 / km) +120m 3:01 / km
ahr:125 max:169

First time on the bike for about 6 weeks. Out to Rawling's Park, a couple of loops of the single track and home again.

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