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Training Log Archive: Golfer

In the 7 days ending Sep 2, 2017:

activity # timemileskm+m
  Running2 2:01:41 12.46(9:46) 20.05(6:04) 307
  Total2 2:01:41 12.46(9:46) 20.05(6:04) 307

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Thursday Aug 31, 2017 #

10 AM

Running (Long with hills) 1:34:01 [3] 14.65 km (6:25 / km) +304m 5:49 / km
shoes: Mizuno Wave Kazan trail

Long run from Glenfield railway overpass to home via Silvalite, Holbrook Rd hills, Bourkelands ridge and Willan's Hill. Felt pretty good most of the way but right Achilles started to get quite sore by the finish.
C • OI! 2
C • Good run! 1

Tuesday Aug 29, 2017 #

4 PM

Running 27:40 [3] 5.4 km (5:07 / km) +3m 5:06 / km
shoes: Asics Gel Nimbus 17 green

Lap of Lake Albert whilst Deb did a walk.

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