Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Golfer

In the 7 days ending Aug 21, 2017:

activity

time

miles

Running

1:28:59

9.68

(9:12)

15.57

(5:43)

221

Orienteering

1:06:08

6.18

(10:42)

9.95

(6:39)

41 /

45c

91%

Total

2:35:07

15.86

(9:47)

25.52

(6:05)

308

41 /

45c

91%

1:00

0:00

» now

Sunday Aug 20, 2017 #

11 AM

Orienteering race (NSW State League 11a) 16:12 [5] *** 2.59 km (6:15 / km) +22m 6:00 / km
spiked:15/16c shoes: Asics Gel Nimbus 18 red

First of 2 Sprints for Day 2 of the Schools Champs at Wollongong Uni. Pretty clean run but poor route choice to 15 lead me to a wall that I probably could have crossed but decided to go back and around, losing about 40 secs and 1st place. Didn't start my Garmin until I got to the first control!

doma.orienteering.asn.au/show_map.php?user=alexdav...

1 PM

Orienteering race (NSW State League 11b) 19:24 [5] *** 2.9 km (6:41 / km)
spiked:18/19c shoes: Asics Gel Nimbus 18 red

Sprint race 2 at Wollongong Uni. A more complex course with more controls but about the same distance, also a bit more climb. Stupid error on 10 when I missed a turn and then amplified it by not seeing I could cut across from near 11! Still managed to win the race and overall on combined times with the morning run. Forgot to start he Garmin so distance is a guestimate!

doma.orienteering.asn.au/show_map.php?user=alexdav...

Hard 3 race 1 - Splits

Hard 3 race 2 - Splits

Saturday Aug 19, 2017 #

Event: NSW Schools Championships & State League #10 / Sprint Championships & State

1 PM

Orienteering race (State League 10) 30:32 [5] ** 4.46 km (6:51 / km) +65m 6:23 / km
spiked:8/10c shoes: Mizuno Wave Kazan trail

State League "long" at Cataract Scout Park in conjunction with NSW Schools Champs. A pretty basic course with fairly easy nav but still managed to miss 8 and had poor route to 1.

doma.orienteering.asn.au/show_map.php?user=alexdav...

Hard 3 Day 1 - Splits

Thursday Aug 17, 2017 #

9 AM

Running (Long(ish) with hills) 1:00:35 [3] 10.1 km (6:00 / km) +176m 5:31 / km
shoes: Asics Gel Nimbus 18 red

Deb and I did the hills from Holbrook Rd to Silvalite then I ran back via Red Hill Rd to get the car. Very windy day but not cold.

Tuesday Aug 15, 2017 #

4 PM

Running 28:24 [3] 5.48 km (5:11 / km) +45m 4:59 / km
shoes: Asics Gel Nimbus 17 green

Tempo pace lap of the Lake in misty drizzle.

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