Running35:45 [3] 5.41 km (6:36 / km) +166m5:43 / km shoes: Mizuno Wave Kazan trail
First run in 10 days and first aerobic exercise in a week. Run with Deb on the hilly July Roadies course off Holbrook Rd. Chest and breathing were quite a bit better but will take it slowly over the next week or so.