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Training Log Archive: Golfer

In the 7 days ending Aug 5, 2017:

activity # timemileskm+m
  Running2 1:12:59 7.5(9:44) 12.06(6:03) 223
  Total2 1:12:59 7.5(9:44) 12.06(6:03) 223

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Thursday Aug 3, 2017 #

9 AM

Running 37:14 [3] 6.65 km (5:36 / km) +56m 5:22 / km
shoes: Mizuno Wave Kazan trail

Morning run in Rawling's Park with Deb. Pretty cold but avoided this afternoons rain!

Sunday Jul 30, 2017 #

10 AM

Running 35:45 [3] 5.41 km (6:36 / km) +166m 5:43 / km
shoes: Mizuno Wave Kazan trail

First run in 10 days and first aerobic exercise in a week. Run with Deb on the hilly July Roadies course off Holbrook Rd. Chest and breathing were quite a bit better but will take it slowly over the next week or so.

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