Training Log Archive: GolferIn the 7 days ending Jul 15, 2017:
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Thursday Jul 13, 2017 #
9 AM
Orienteering (Control placement) 1:43:40 [3] **** 5.68 km (18:14 / km) +154m 16:04 / km
(sick) shoes: Mizuno Wave Kazan trail
Putting out controls with Deb at Connorton (yes back here again already!) for Sunday's Interclub. Nice morning, not too cold and forest was looking good after a bit of rain. Downside is that I appear to have freshened up my cold so not sure how I'll go at the State Leagues in Newcastle over the weekend.
Tuesday Jul 11, 2017 #
4 PM
Running 29:00 [3] 5.5 km (5:16 / km)
shoes: Asics Gel Nimbus 18 red
Lap of the Lake whilst Deb did a 30 minute walk. Forgot the garmin so time is a guess.
Sunday Jul 9, 2017 #
10 AM
Orienteering race (Club event) 46:39 [5] *** 6.06 km (7:42 / km) +167m 6:46 / km
spiked:13/15c shoes: Mizuno Wave Kazan trail
Club event at Pommy. Nice course from a couple of our less experienced setters. Not too much climb which can be an issue here. OK run but wide on 1 and 5 and very slow compared to the winner (Tomas Kracja!)
doma.orienteering.asn.au/show_map.php?user=alexdav...
doma.orienteering.asn.au/show_map.php?user=alexdav...