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Training Log Archive: Golfer

In the 7 days ending Jul 8, 2017:

activity # timemileskm+m
  Running2 59:20 6.49(9:09) 10.44(5:41) 178
  Total2 59:20 6.49(9:09) 10.44(5:41) 178

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Tuesday Jul 4, 2017 #

4 PM

Running 29:39 [3] 5.49 km (5:24 / km) +50m 5:10 / km
shoes: Asics Gel Nimbus 18 red

Lap of the Lake whilst Deb did a 30 min walk. Refresh after a day with the grandsons!

Sunday Jul 2, 2017 #

11 AM

Running 29:41 [3] 4.95 km (6:00 / km) +128m 5:18 / km
shoes: Asics Gel Nimbus 17 green

Late morning run on Rocky Hill to test sore right knee. Seemed to come through OK

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