Running22:40 [3] 4.0 km (5:40 / km) +75m5:11 / km shoes: Asics Gel Nimbus 17 green
Squeezed in a short afternoon run on Rocky Hill with Deb. Spent most of the week in front of the computer getting things ready for Aust 3 Days. The next week will be all the physical stuff, so won't be maybe a timely rest!