Training Log Archive: GolferIn the 7 days ending Apr 8, 2017:
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Thursday Apr 6, 2017 #
7 AM
Running 22:34 [3] 3.52 km (6:25 / km) +70m 5:50 / km
shoes: Asics Gel Nimbus 17 green
Short morning run on Rocky Hill with Deb.
Tuesday Apr 4, 2017 #
7 AM
Running 37:50 [3] 7.1 km (5:20 / km) +24m 5:14 / km
shoes: Asics Gel Nimbus 17 green
Morning loop down to the railway viaduct and return.
Sunday Apr 2, 2017 #
10 AM
Orienteering race (Club event) 47:03 [5] *** 5.46 km (8:37 / km) +185m 7:22 / km
spiked:15/16c shoes: Inov8 Trailroc 255
Club event set by Julie at Willan's Hill. Great use of a small area with lots of cross-over legs to keep you thinking. Ran pretty well with minimal errors but was blown away by a Red Roos (Canberra) visitor, Tomas Krajca, who was 17 minutes faster!