Training Log Archive: Golfer

In the 7 days ending Feb 11, 2017:

0:49

0:00

7 AM

Running race (Road Runners) 41:29 [4] 7.96 km (5:13 / km) +3m 5:12 / km
shoes: Asics Gel Nimbus 17 green

Roadies at Flowerdale lagoon. Ran with Briohny today as she didn't want to go too fast! Very warm so time quite a bit slower than last week.

6 AM

Cycling 49:57 [3] 15.55 km (3:13 / km) +86m 3:08 / km

Morning cycle down to and along the river then back. Warm ahead of what will likely be our hottest day of the summer (so far) with a predicted 44C.

7 AM

Cycling 42:37 [3] 13.8 km (3:05 / km) +65m 3:01 / km

Morning loop out around the Lake and return.

7 AM

Running 41:43 [3] 7.1 km (5:53 / km) +27m 5:46 / km
shoes: Asics Gel Nimbus 17 green

Morning loop down to the railway viaduct and return. A lot warmer than yesterday!