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Training Log Archive: Golfer

In the 7 days ending Jan 14, 2017:

activity	#	time	miles		km		+m
Cycling	1	1:00:10	5.36	(11:14)	8.62	(6:59)	129
Running	1	29:13	3.11	(9:23)	5.01	(5:50)	22
Total	2	1:29:23	8.47	(10:33)	13.63	(6:34)	151

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Tuesday Jan 10, 2017 #

2 PM

Running 29:13 [3] 5.01 km (5:50 / km) +22m 5:43 / km
shoes: Asics Gel Nimbus 17 green

Short mid-afternoon run from Surry Hills out around Moore Park golf course and back. Very warm!

Sunday Jan 8, 2017 #

9 AM

Cycling 1:00:10 [3] 8.62 km (6:59 / km) +129m 6:30 / km

Another short MTB session at Pomingalarna with Deb so she could try out her new bike:-) A couple of different tracks than last time but still on the easy stuff.

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