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Training Log Archive: Golfer

In the 7 days ending Dec 31, 2016:

activity # timemileskm+m
  Running3 2:12:48 14.62(9:05) 23.52(5:39) 154
  Cycling1 1:27:24 14.56(6:00) 23.43(3:44) 64
  Total4 3:40:12 29.17(7:33) 46.95(4:41) 218

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Saturday Dec 31, 2016 #

7 AM

Running 47:55 [3] 8.68 km (5:31 / km) +65m 5:19 / km
shoes: Asics Gel Nimbus 17 green

Morning run in and around Rutherglen. Started with Deb and she turned back after 2 km. I went on to do a loop that brought me back to Campbell's Winery and then back into town. Nice quite rural roads and one very narrow track. Good way to finish the year:-)

Friday Dec 30, 2016 #

2 PM

Cycling 1:27:24 [3] 23.43 km (3:44 / km) +64m 3:41 / km

Deb and I were in Rutherglen for a couple of days and plan was to cycle around a few wineries. Went to Campbell's and got stuck there by a big rain shower, then on to Stanton and Killen. Then decided we wanted to do some of the rail trail and rode up to Wahgunyah, had a beer at the pub to cool down. On leaving, Deb's back tyre was dead flat and no spare so I rode back to Rutherglen to get the car.

Wednesday Dec 28, 2016 #

6 AM

Running 53:47 [3] 9.84 km (5:28 / km) +66m 5:17 / km
shoes: Asics Gel Nimbus 17 green

Morning run in Orange with Briohny (up to see my mum). Nice out and back from our motel along Lone Pine Ave and then out to Spring Creek reservoir dam wall. I lived in Orange for many years but had never done this run before. First run with Briohny for quite some time too which was nice.

Sunday Dec 25, 2016 #

6 AM

Running 31:06 [3] 5.0 km (6:13 / km) +23m 6:05 / km
shoes: Asics Gel Nimbus 17 green

Christmas Day lap the Lake with Deb. Nice and cool ahead of a hot day and lots of people out.

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