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Training Log Archive: Golfer

In the 7 days ending Dec 24, 2016:

activity	#	time	miles		km		+m
Running	2	2:19:32	15.02	(9:18)	24.17	(5:46)	264
Cycling	1	58:18	6.46	(9:01)	10.4	(5:36)	125
Total	3	3:17:50	21.48	(9:13)	34.56	(5:43)	389

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Thursday Dec 22, 2016 #

6 AM

Running 1:10:34 [3] 12.07 km (5:51 / km) +182m 5:26 / km
shoes: Asics Gel Nimbus 17 green

As on Tuesday, to Briohny's to feed the menagerie but today I went via Willan's Hill and Tolland ridge so plenty of hills.

C • Good few days of training 2

Tuesday Dec 20, 2016 #

7 AM

Running 1:08:58 [3] 12.1 km (5:42 / km) +82m 5:31 / km
shoes: Asics Gel Nimbus 17 green

Ran from home to Briohny's place to feed the dog and fish then ran back again. Something odd with the GPS track....

Sunday Dec 18, 2016 #

11 AM

Cycling (MTB) 58:18 [3] 10.4 km (5:36 / km) +125m 5:17 / km

Deb and I finally had a go at some of the MTB trails at Pomingalarna. Did 2 laps of the novice course and then the downhill section of the junior course. Might be brave enough to try the harder courses next time.

C • MTBO? 1

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