Training Log Archive: GolferIn the 7 days ending Nov 5, 2016:
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Saturday Nov 5, 2016 #
7 AM
Running 28:18 [3] 5.0 km (5:40 / km) +66m 5:19 / km
shoes: Asics Gel Nimbus 17 green
Short morning run with Deb from Coogee beach along the path south towards Maroubra for about 2 km (where the path stops!) then turned around and back through Coogee for a bit and then back to the beach for a very nice breakfast.
12 PM
Note
Deb and I walked the Sculptures by the Sea (with a few thousand others!) from Bondi to Coogee. Some great pieces this year but the wind was very annoying and had to stop for a "rehydration" break at Bronte SLSC.
Then went to Cirque du Soleil in the afternoon: it was brilliant!
Then went to Cirque du Soleil in the afternoon: it was brilliant!
Thursday Nov 3, 2016 #
8 AM
Running 33:56 [3] 6.12 km (5:33 / km) +24m 5:26 / km
shoes: Asics Gel Nimbus 16 Blue
Steady morning run down to Marshall's Creek and return.
Monday Oct 31, 2016 #
8 AM
Running 47:57 [3] 8.11 km (5:55 / km) +151m 5:25 / km
shoes: Asics Gel Nimbus 16 Blue
Dropped the car in for a service then ran home via Willan's Hill.