Training Log Archive: GolferIn the 7 days ending Aug 29, 2016:
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Sunday Aug 28, 2016 #
10 AM
Orienteering race (NSW State League 10) 59:32 [5] *** 6.1 km (9:45 / km) +130m 8:49 / km
spiked:15/18c shoes: Inov8 Trailroc 255
SL 10 at Boggabilla reserve. A few small errors in a physically demanding race, mainly due to long grass and understorey which made running very hard. Took the track options where possible as running was much easier. A little off line on 2 and then misread the map at 13, stopping short before overrunning 17. Overall happy and surprised to win my class by almost 10 minutes but Briohny beat me by almost 3 minutes :-(
Saturday Aug 27, 2016 #
11 AM
Orienteering race (NSW Sprint race 1) 18:00 [5] *** 3.23 km (5:34 / km) +11m 5:29 / km
spiked:17/19c shoes: Inov8 Trailroc 255
NSW Sprint Champs race 1 at Garrison Point. Very open and fast with only moderate level navigation. Small overrun on 6 but otherwise good. Pleased with pace especially after running a half mara last weekend and happy with 1st place (maybe courtesy of Bjorn's MP). Running the same course as Briohny all weekend and had a rare victory this morning, by about 1.5 minutes.
2 PM
Orienteering race (NSW Sprint race 2) 18:42 [5] *** 3.43 km (5:27 / km) +29m 5:14 / km
spiked:17/19c shoes: Asics Gel Nimbus 17 green
Race 2 of Sprint Champs at Western Sydney Uni Bankstown. Much more technical course here with a number of longer legs offering route choice as well as lots of short legs. A couple of times couldn't read fine map detail well enough to know if route options were legal so opted for safety. Only one error towards the end when ran to the wrong building, loosing maybe 20secs. 2nd place behind Bjorn this time but overall win. Briohny evened up the weekend score with a comfortable win.
Thursday Aug 25, 2016 #
5 PM
Running 19:34 [3] 3.55 km (5:31 / km) +69m 5:02 / km
shoes: Asics Gel Nimbus 16 Blue
A couple of loops of Rocky Hill to loosen up after sitting in a car for the best part of 3 days!
Tuesday Aug 23, 2016 #
4 PM
Running 29:38 [3] 5.7 km (5:12 / km) +26m 5:05 / km
shoes: Asics Gel Nimbus 16 Blue
Short afternoon run in Temora, just to get the legs going again. Don't think I've ever run here before although it's been quite a few years since I last stayed here.