Training Log Archive: GolferIn the 7 days ending Jul 16, 2016:
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Saturday Jul 16, 2016 #
7 AM
Running (Hills) 1:12:54 [3] 12.01 km (6:04 / km) +248m 5:30 / km
shoes: Asics Gel Nimbus 16 Blue
First run with Briohny in ages, possibly this year, and it was really nice to her company again:-) From her place we did her Willan's loop which involves lots of hills! Time went quite quickly however, with lots of chat and I felt pretty good the whole way. I think Briohny held the pace down a bit so I could keep up:-)
Thursday Jul 14, 2016 #
7 AM
Running 43:29 [3] 8.0 km (5:26 / km) +72m 5:12 / km
shoes: Asics Gel Nimbus 17 green
Shorter version of Tuesday's run this morning. Just 1 lap of the park. Not too sure what happened to the Garmin track but the time and distance are right!
Tuesday Jul 12, 2016 #
4 PM
Running 1:06:23 [3] 12.0 km (5:32 / km) +49m 5:25 / km
shoes: Asics Gel Nimbus 17 green
Run from apartment to Centennial Park then 2 laps of the main circuit and back to the apartment. Longest run in a good while and felt pretty comfortable. Nice flat track helped!
Sunday Jul 10, 2016 #
8 AM
Orienteering (Control placement) 32:49 [1] 1.21 km (27:10 / km) +22m 24:54 / km
shoes: Asics Gel Nimbus 15 white/blue
Walked around putting out the easy course controls for today's sprint.
10 AM
Orienteering race (Club sprint at CSU) 18:48 [5] *** 2.86 km (6:34 / km) +82m 5:45 / km
spiked:14/14c shoes: Asics Gel Nimbus 15 yellow
Nice sprint course set by Deb around CSU. Last time we'll use it before next year's 3 Days. No nav issues but no speed either after yesterday's hills at Roadies. 3rd but well behind Briohny and Lachlan (our most recent past and newest NSW Schools team reps, separated by about 15 years!! Well done Lachlan on selection!)
11 AM
Orienteering (Control collection) 22:40 [3] 1.6 km (14:11 / km) +23m 13:14 / km
shoes: Asics Gel Nimbus 15 yellow
Picked up half the controls from today.