Training Log Archive: GolferIn the 7 days ending Jun 18, 2016:
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Saturday Jun 18, 2016 #
1 PM
Running race (Road Runners) 31:15 [5] 5.92 km (5:17 / km) +69m 4:59 / km
shoes: Asics Gel Nimbus 16 Blue
Kapooka run, medium course again. Almost a minute faster today.
Thursday Jun 16, 2016 #
6 AM
Running 33:19 [3] 5.47 km (6:05 / km) +26m 5:57 / km
shoes: Asics Gel Nimbus 16 Blue
Morning headlamp run down to Marshall's Creek bridge and return.
Monday Jun 13, 2016 #
8 AM
Orienteering race (QBIII Sprint) 19:43 [5] *** 2.65 km (7:26 / km) +25m 7:06 / km
spiked:12/14c shoes: Asics Gel Nimbus 16 Blue
Day 3 of QBIII at Coffs Campus. Small complex buildings and a good course requiring lots of careful map reading. Small error on 3 where I over ran it and stood for 15seconds before turning around and finding the flag 5 metres away! Good through the rest (didn't enjoy the hill slog) apart from 12 where I ran to the wrong level then down to the ground and back up before working out it was on the middle level! Again slow, 7th place today but 6th overall was OK given severe lack of training coming in. Good news is the foot came through OK so will try to ramp up the training over the next few weeks.
Enjoyed the carnival but it was a long drive from Wagga, 2300km covered there and back, including the trip to Grafton for day 2.
Enjoyed the carnival but it was a long drive from Wagga, 2300km covered there and back, including the trip to Grafton for day 2.
Sunday Jun 12, 2016 #
10 AM
Orienteering race (QBIII Long) 57:17 [5] **** 7.28 km (7:52 / km) +90m 7:25 / km
spiked:7/9c shoes: Inov8 Trailroc 255
Day 2 of QBIII in spur-gully at Bom Bom SF. Made a meal of 1, losing almost 5 minutes being too far right. 2-4 good then came unstuck again on long leg to 5, again losing 5 minutes after drifting into the main water course below the junction and thrashing around before realising my error. 6 through to the finish were fine. Again lack of fitness showed and, combined with 10 minutes of errors, I placed 8th on the day.