Training Log Archive: GolferIn the 7 days ending Jun 4, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running race (Road Runners) 32:10 [4] 5.89 km (5:28 / km) +69m 5:10 / km
(sick) shoes: Asics Gel Nimbus 16 Blue
Running 22:53 [3] 3.43 km (6:41 / km) +65m 6:06 / km
(sick) shoes: Asics Gel Nimbus 16 Blue
Orienteering race (Interclub #4 Walbundrie) 44:03 [4] *** 4.2 km (10:29 / km) +114m 9:14 / km
spiked:9/12c shoes: Asics Gel Nimbus 15 yellow