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Training Log Archive: Golfer

In the 7 days ending May 28, 2016:

activity # timemileskm+m
  Running1 31:46 3.44(9:14) 5.54(5:44) 27
  Walking1 30:54 1.61(19:12) 2.59(11:56) 4
  Total2 1:02:40 5.05(12:24) 8.13(7:42) 31

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Wednesday May 25, 2016 #

5 PM

Walking 30:54 [2] 2.59 km (11:56 / km) +4m 11:50 / km
shoes: Asics Gel Nimbus 16 Blue

Short walk after work in Griffith after driving from Wagga via Young.

Monday May 23, 2016 #

5 PM

Running 31:46 [3] 5.54 km (5:44 / km) +27m 5:36 / km
shoes: Asics Gel Nimbus 16 Blue

Steady run down the hill and along the powerline track down to the Highway and return. Almost dark by the time I finished so might need to consider a headlamp soon! Gate at the bottom of the hill of its hinges again (it's padlocked shut with a gap for walkers/runners) and we heard tonight that the house 2 doors up had an attempted break in a couple of nights ago....

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