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Training Log Archive: Golfer

In the 7 days ending May 21, 2016:

activity	#	time	miles		km		+m
Running	2	1:00:49	6.23	(9:46)	10.03	(6:04)	49
Cycling	1	53:55	11.02	(4:54)	17.73	(3:02)	101
Total	3	1:54:44	17.25	(6:39)	27.76	(4:08)	150

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Saturday May 21, 2016 #

7 AM

Running 33:29 [3] 5.01 km (6:41 / km) +48m 6:23 / km
shoes: Asics Gel Nimbus 16 Blue

Morning run with Deb from our motel in Tuggeranong down to the Murrumbidgee and along the walking trail.

Tuesday May 17, 2016 #

4 PM

Running 27:20 [3] 5.01 km (5:27 / km) +1m 5:27 / km
shoes: Asics Gel Nimbus 16 Blue

Steady lap of Lake Albert after spending the day looking after my grand sons - needed some free time:-) Stopped at 5km as started to tighten up in right hammy and calf, probably still compensating for right foot.

Sunday May 15, 2016 #

9 AM

Cycling 53:55 [3] 17.73 km (3:02 / km) +101m 2:57 / km

Morning ride to Rawlings Park via Mitchell Rd and home via the Lake.

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