Training Log Archive: GolferIn the 7 days ending Apr 23, 2016:
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Friday Apr 22, 2016 #
4 PM
Cycling 41:29 [3] 13.86 km (3:00 / km) +84m 2:54 / km
(injured)
From home out around the Lake and back.
Wednesday Apr 20, 2016 #
5 PM
Cycling 29:30 [3] 10.2 km (2:54 / km) +65m 2:48 / km
(injured)
Short ride (taking it easy with my back) from home out to Briohny's to meet Deb and get a lift back home:)
Monday Apr 18, 2016 #
Note
(injured)
Had 3 punch biopsies on my back with stitches in all, so "easy does it" for a few days and NO GOLF for 2 weeks:-(
Sunday Apr 17, 2016 #
Orienteering 2:00:00 [2]
(injured) shoes: Asics Gel Nimbus 16 Blue
Putting out (1.5hrs) and collecting (30 mins) Controls for today's Sprint in Victory Memorial Gardens. Walking only!