Training Log Archive: GolferIn the 7 days ending Apr 2, 2016:
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Friday Apr 1, 2016 #
4 PM
Cycling 59:09 [3] 20.94 km (2:50 / km) +124m 2:45 / km
(injured)
Afternoon ride out to Mitchell Rd then out and back on Cummins Rd before going through Rawlings Park and back via the Lake and Kooringal Rd.
Thursday Mar 31, 2016 #
Note
(injured)
Bad news today: stress fracture in right foot, no running for me for a little while so will be doing a bit of cycling over the next few weeks.
Monday Mar 28, 2016 #
Note
(injured)
Easter Day 3. Bailed on the run today as right foot is not great so don't want to make it any worse. Already have a Drs appt on Thursday so will add this to the list!
Sunday Mar 27, 2016 #
11 AM
Orienteering race (Easter Day 2) 1:14:23 [5] **** 7.98 km (9:19 / km) +147m 8:32 / km
spiked:12/15c shoes: Inov8 Trailroc 255
Very disappointing effort after promising run yesterday. Missed 2 controls badly: #1 went to far left and struggled to relocate once in the gully system. Eventually worked it out but lost at least 6 minutes. Good through to 7 and on starting short leg to 8 told myself this was a danger control! Didn't listen however and thrashed around in the green losing about 8 minutes. Rest were OK apart from misreading the tracks exiting 11. Right foot was sore after yesterday and worse today.