Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Golfer

In the 7 days ending Feb 6, 2016:

activity	#	time	miles		km		+m
Running	2	1:06:54	7.83	(8:33)	12.6	(5:19)	42
Orienteering	1	41:55	4.5	(9:19)	7.24	(5:47)	83
Total	3	1:48:49	12.33	(8:50)	19.84	(5:29)	125

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Saturday Feb 6, 2016 #

6 AM

Running 27:59 [3] 5.5 km (5:05 / km) +19m 5:00 / km
shoes: Asics Gel Nimbus 15 yellow

Run from home to the Beach to look after the grand kids whilst Briohny and Deb ran.

Thursday Feb 4, 2016 #

6 PM

Orienteering race (Summer Series #5) 41:55 [5] 7.24 km (5:47 / km) +83m 5:29 / km
shoes: Asics Gel Nimbus 15 yellow

Summer Series race in Turvey Park and Mt Austin. Nice course set by another first time setter Ian. Hills at the start and finish were tough and it was 30+ degrees but managed to get all 20 pointers again plus quite a few 10's. 190 points and back with about 3 minutes to spare.

Wednesday Feb 3, 2016 #

6 AM

Running 38:55 [3] 7.1 km (5:29 / km) +23m 5:24 / km
shoes: Asics Gel Nimbus 15 yellow

Usual morning run to the railway viaduct and return. A little slow today.

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