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Training Log Archive: Golfer

In the 7 days ending Jan 9, 2016:

activity	#	time	miles		km		+m
Running	2	1:17:43	9.2	(8:27)	14.8	(5:15)	44
Cycling	1	1:06:09	13.47	(4:55)	21.67	(3:03)	157
Total	3	2:23:52	22.67	(6:21)	36.48	(3:57)	201

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Saturday Jan 9, 2016 #

Note

A first for me this afternoon at golf: an eagle on a par 4: 8 iron from about 135m, nicely onto the green and rolled right into the cup! That's 2 a 5 in stableford scoring.

7 AM

Running race (Road runners) 34:01 [4] 6.8 km (5:00 / km) +13m 4:57 / km
shoes: Asics Gel Nimbus 16 Blue

Faster run than I had planned, running with Dave and Craig until the drinks stop, where I stopped and they didn't. Tried to catch them again but couldn't get the necessary speed (with heart rate maxed at 130, not getting enough oxygen!).

Friday Jan 8, 2016 #

6 AM

Cycling 1:06:09 [3] 21.67 km (3:03 / km) +157m 2:57 / km
ahr:116 max:130

First time on the bike for a few months. Out to Rawlings Park, a few loops then home via Plumpton Rd.

Wednesday Jan 6, 2016 #

6 AM

Running 43:42 [3] 8.0 km (5:28 / km) +31m 5:22 / km
shoes: Asics Gel Nimbus 16 Blue

Easy-paced morning run from home down to the river, to run off a few of the beers consumed before, during, whilst not at and after Sydney Test :-)

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