Training Log Archive: GolferIn the 7 days ending Dec 26, 2015:
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Saturday Dec 26, 2015 #
7 AM
Running (Roadies Boxing Day run) 26:15 [3] 5.0 km (5:15 / km) +7m 5:13 / km
ahr:130 max:133 shoes: Asics Gel Nimbus 15 yellow
Roadies Boxing Day social run with Briohny from The Beach out around North Wagga flats and return. Heavy rain and lightning made for an interesting run!
Friday Dec 25, 2015 #
6 AM
Running (Christmas Day run) 27:20 [3] 4.0 km (6:50 / km) +116m 5:58 / km
ahr:135 max:184 shoes: Asics Gel Nimbus 16 Blue
Mixed up Christmas morning run with (or not!) Deb and Darcy the dog. Had intended to run in Rawlings Park but forgot to turn the oven on (for Christmas turkey!) so back home and then ran on Rocky Hill. I started out by myself with Deb to follow with Darcy. I turned around after 1 km and went back to run with them but couldn't find them. Turns out D-man chased after me but Deb called him back and then went in a different direction so we didn't meet again until we both got home!
Thursday Dec 24, 2015 #
7 AM
Running 31:21 [3] 5.6 km (5:36 / km) +102m 5:08 / km
shoes: Asics Gel Nimbus 15 yellow
Short morning run, 2 laps of the cemetery and back.
Monday Dec 21, 2015 #
6 AM
Running 42:38 [3] 8.0 km (5:20 / km) +38m 5:12 / km
shoes: Asics Gel Nimbus 16 Blue
Morning run around the Lake and nearby roads with Briohny. Nice chat about lots of things!