Training Log Archive: GolferIn the 7 days ending Dec 19, 2015:
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Saturday Dec 19, 2015 #
7 AM
Running race (Road Runners) 35:55 [5] 7.05 km (5:06 / km) +5m 5:05 / km
shoes: Asics Gel Nimbus 15 yellow
A very hot roadies at the Beach! A bit slower than last week but didn't have my pacer (Briohny) this week and it was about 8-10 degrees hotter. Christmas breakfast afterwards was nice as was a wade into the river to cool the legs!
Thursday Dec 17, 2015 #
6 AM
Running 38:04 [3] 7.16 km (5:19 / km) +35m 5:11 / km
shoes: Asics Gel Nimbus 15 yellow
Nice morning run down to the railway viaduct and back. Garmin had me on 2:50 for first km! (in my dreams) Clearly wrong as had only run about 600m so deducted about 400m from final distance. Looking at the image, it seems I started at the other end of Rocky Hill....
Monday Dec 14, 2015 #
6 AM
Running 31:16 [3] 5.51 km (5:41 / km) +25m 5:33 / km
shoes: Asics Gel Nimbus 15 yellow
Short and slow morning run. Feeling very sore in hamstrings and quads after a weekend lifting and laying pavers in the back yard - about half done I think!