Training Log Archive: GolferIn the 7 days ending Oct 24, 2015:
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Saturday Oct 24, 2015 #
7 AM
Running race (Road Runners) 37:26 [4] 7.34 km (5:06 / km) +26m 5:01 / km
shoes: Asics Gel Nimbus 16 Blue
Ran with Briohny again today and at a slightly faster pace. New shoes copped a bagging from a few people....but they've got some dust on them now!
Wednesday Oct 21, 2015 #
6 AM
Running 35:18 [3] 6.1 km (5:47 / km) +102m 5:20 / km
shoes: Asics Gel Nimbus 15 yellow
Morning run, a different route for a change, with a few hills. Very humid this morning ahead of the expected rain today (not much came of it!).
Monday Oct 19, 2015 #
6 AM
Running 35:09 [3] 6.4 km (5:30 / km) +26m 5:23 / km
shoes: Asics Gel Nimbus 15 yellow
Short and steady morning run from home, nice cool morning.