Training Log Archive: GolferIn the 7 days ending Oct 17, 2015:
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Saturday Oct 17, 2015 #
7 AM
Running (Road Runners) 37:53 [4] 7.3 km (5:11 / km) +27m 5:06 / km
shoes: Asics Gel Nimbus 15 yellow
Roadies at Rawlings Park. Ran most of the way with first time Roadies (but very good!) runner Steve. Helped him navigate the mysteries of the course and he was good company!
Friday Oct 16, 2015 #
6 AM
Cycling 52:27 [3] 16.78 km (3:08 / km) +104m 3:02 / km
Morning ride to Rawlings Park and return via western side of the Lake. Stopped my Garmin to take a photo of the sunrise and forgot to turn it on again for about 3 km, thus the odd straight line on the map!
Wednesday Oct 14, 2015 #
6 AM
Running 39:15 [3] 7.0 km (5:36 / km) +19m 5:32 / km
shoes: Asics Gel Nimbus 15 yellow
Early run from home down to the railway viaduct and return. Struggled at the start but improved as the run continued.
Sunday Oct 11, 2015 #
8 AM
Cycling 51:41 [3] 17.21 km (3:00 / km) +122m 2:54 / km
Morning ride with Deb as far as Rawlings Park where I hit the dirt and Deb continued on the bitumen. Nice to get back on the bike for the first time since Germany in August.