Training Log Archive: GolferIn the 7 days ending Sep 26, 2015:
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Friday Sep 25, 2015 #
5 PM
Running 26:39 [3] 4.53 km (5:53 / km) +81m 5:24 / km
shoes: Asics Gel Nimbus 15 yellow
Short and hilly run on Rocky Hill after work. Amazed at how long the grass has grown: no more mapping here for a while - can't see the rocks anymore! (and there may be the odd snake about soon too)
Thursday Sep 24, 2015 #
6 AM
Running 31:27 [3] 6.0 km (5:14 / km) +4m 5:13 / km
shoes: Asics Gel Nimbus 15 yellow
Chilly morning run in Leeton. Around the golf course/racecourse precinct and back past the private school. Very flat and no magpies!
Sunday Sep 20, 2015 #
9 AM
Orienteering race (State League 13) 56:35 [5] *** 6.26 km (9:03 / km) +151m 8:04 / km
spiked:7/10c shoes: Inov8 Trailroc 255
At Belanglo, disappointed in effort today with both nav and pace down compared to yesterday on a much easier course. Several small mistakes and a big one on #5. Bush fitness clearly not there yet!