Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Golfer

In the 7 days ending Sep 12, 2015:

activity	#	time	miles		km		+m
Orienteering	2	1:51:29	4.83	(23:06)	7.77	(14:21)	207
Running	2	1:30:38	10.23	(8:52)	16.46	(5:30)	102
Total	4	3:22:07	15.05	(13:26)	24.23	(8:21)	309

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Thursday Sep 10, 2015 #

6 AM

Running 37:07 [3] 6.66 km (5:35 / km) +66m 5:19 / km
shoes: Asics Gel Nimbus 15 yellow

Morning run from home, variation on the run to the river going around the cemetery this time.

Tuesday Sep 8, 2015 #

4 PM

Running 53:31 [3] 9.8 km (5:28 / km) +36m 5:22 / km
shoes: Asics Gel Nimbus 15 yellow

Longest run in terms of distance since 1st March in Orange and my heart-related issues that followed. Back gate down to the river and return. Think I can now to make the 10km in Sunday's Wagga fun run:-)

C • You should 2

Sunday Sep 6, 2015 #

8 AM

Orienteering 1:03:12 [3] 4.06 km (15:33 / km) +121m 13:32 / km
shoes: Merrell Fuse Trail

Putting out controls for today's interclub, with lot's of help from Deb.

12 PM

Orienteering 48:17 [3] 3.7 km (13:02 / km) +86m 11:41 / km
shoes: Merrell Fuse Trail

Collecting controls, again with help from Deb:-)

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