Training Log Archive: GolferIn the 7 days ending Jul 4, 2015:
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Saturday Jul 4, 2015 #
1 PM
Running (Road Runners) 29:35 [2] 3.98 km (7:26 / km) +66m 6:52 / km
shoes: Asics Gel Nimbus 15 yellow
Upped the running distance today: 500m walk then 1km steady trot, then 500m walk/run/walk and finished with 1km easy run. Felt pretty good and happy to be making steady progress.
Thursday Jul 2, 2015 #
5 PM
Walking 37:04 [2] 4.02 km (9:13 / km) +4m 9:10 / km
shoes: Asics Gel Nimbus 15 yellow
Afternoon walk in Griffith.
Wednesday Jul 1, 2015 #
4 PM
Running (Walk/run) 39:42 [2] 5.01 km (7:56 / km) +31m 7:41 / km
shoes: Asics Gel Nimbus 15 yellow
Afternoon effort along the river in Albury. 500m walk then 500m slow run. Felt a bit better than Saturday so making progress.
Sunday Jun 28, 2015 #
10 AM
Orienteering race (AWOC Interclub #4) 56:31 [2] 5.09 km (11:07 / km) +94m 10:10 / km
shoes: Merrell Fuse Trail
Walked (quickly - as per Michael Burt) the medium course at Pomingalarna today. Couple of small mistakes pushed my time over 10min/km but otherwise enjoyed it. Nice course from Pauline and good numbers again today, with a number of more regular "newcomers" which is a positive.