Training Log Archive: GolferIn the 7 days ending Apr 25, 2015:
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Saturday Apr 25, 2015 #
9 AM
Orienteering 1:09:13 [2] **** 3.2 km (21:39 / km) +162m 17:17 / km
shoes: Inov8 Trailroc 255
First loop putting out controls for tomorrow's club event at Connorton. Great to be out here again, one of my favourite areas.
10 AM
Orienteering 1:47:46 [2] **** 3.9 km (27:37 / km) +94m 24:39 / km
shoes: Inov8 Trailroc 255
2nd loop, interrupted by a 20 minute phone call from a mate wanting IT support:-)
Tuesday Apr 21, 2015 #
5 PM
Running 42:25 [3] 7.5 km (5:39 / km) +66m 5:25 / km
shoes: Asics Gel Nimbus 15 yellow
Afternoon loop out the back gate, down to the river and back. Added a bit extra going aorund the cemetery on the way out. Probably the best I've felt running for some time (still slow though). Cooler conditions no doubt helped and likely less stressed about heart condition now that the cardiologist has said there are no issues with continuing to run.
Sunday Apr 19, 2015 #
7 AM
Running 36:05 [3] 6.46 km (5:35 / km) +54m 5:22 / km
shoes: Asics Gel Nimbus 15 yellow
Morning run with Deb in Parramatta Park. We started out together then I headed off on a longer circuit. Nice morning after overnight rain. Plenty of other people out exercising too.