Training Log Archive: GolferIn the 7 days ending Apr 18, 2015:
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Wednesday Apr 15, 2015 #
6 AM
Running 39:26 [3] 7.0 km (5:38 / km) +16m 5:34 / km
shoes: Asics Gel Nimbus 15 white/blue
Easy paced morning run down to the railway viaduct and back.
Cardiology tests Monday and Tuesday have shown no structural issues with ticker but booked in for more tests in Sydney next month to look at very slow resting heart rate and associated issues.
Cardiology tests Monday and Tuesday have shown no structural issues with ticker but booked in for more tests in Sydney next month to look at very slow resting heart rate and associated issues.
Sunday Apr 12, 2015 #
11 AM
Orienteering race (Interclub #2) 1:05:58 [4] **** 6.66 km (9:54 / km) +226m 8:28 / km
spiked:9/11c shoes: Inov8 Trailroc 255
Second Interclub with AWOC at Burngoogee. A poor run overall with a 2 minute error at #1 (went low, overshooting the control: should have stayed high) and a dumb error at 9 that cost about 11 minutes. Had no plan coming out of 8 and just blundered off into the green. Eventually relocated off a track but damage was done. I was leading by over a minute on elapsed time at 8!