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Training Log Archive: Golfer

In the 7 days ending Mar 28, 2015:

activity # timemileskm+m
  Running3 1:40:30 10.81(9:18) 17.4(5:47) 162
  Total3 1:40:30 10.81(9:18) 17.4(5:47) 162

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Saturday Mar 28, 2015 #

Note

Missed Roadies this morning to "concentrate" on golf:-) (plus had to take a trailer load to the tip). Seemed to work as had 44 points to win B grade, drop handicap to 11.8 and earn promotion to A grade for the first time ever!

Thursday Mar 26, 2015 #

5 PM

Running 34:46 [3] 6.4 km (5:26 / km) +20m 5:21 / km
ahr:120 max:133 shoes: Asics Gel Nimbus 15 white/blue

Nice afternoon run out the back gate and down to the river and return. Don't think HRM is working correctly.

Tuesday Mar 24, 2015 #

6 PM

Running 28:29 [3] 5.25 km (5:25 / km) +16m 5:20 / km
shoes: Asics Gel Nimbus 15 white/blue

First afternoon run in a long time on a cooler day. Steady paced lap of the Lake. A lot less people about than normal despite the nice conditions, probably due to the Lake being "closed" due to a blue-green algae outbreak, a sign of the very dry spell we are in (ironically, it actually rained for about 30 minutes this morning!)

Sunday Mar 22, 2015 #

7 AM

Running 37:15 [3] 5.74 km (6:29 / km) +126m 5:51 / km
ahr:134 max:171 shoes: Asics Gel Nimbus 15 white/blue

Hills session on Rocky Hill. Out the back and along powerline track then struggled up the big climb to the top. Did 2.5 loops of the single track/fire trail around the top of Rocky Hill. HRM off the planet at the start (40 after walking up to the back gate from home, then 168 running down the hill!) so reset it and it then settled down but max figure is not right - was in the crazy bit at the start - around 143 (from the graph) looks about right.

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