Training Log Archive: GolferIn the 7 days ending Mar 14, 2015:
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Saturday Mar 14, 2015 #
Note
Golf at Rich River (East course): poor effort:-(
7 AM
Running 39:44 [3] 7.01 km (5:40 / km) +13m 5:37 / km
shoes: Asics Gel Nimbus 15 yellow
Morning run in Echuca. Started with Deb and we went out into the forest at the end of the main street. Nice loop along the Murray and Campaspe Rivers. Temperature well down on what we've been having at home!
Friday Mar 13, 2015 #
12 PM
Running 15:00 [2]
shoes: Asics Gel Nimbus 15 yellow
Not really training but worked hard so will log it: stress test on the treadmill at the Cardiologists!
Wednesday Mar 11, 2015 #
6 AM
Running 34:38 [3] 6.35 km (5:27 / km) +39m 5:18 / km
shoes: Asics Gel Nimbus 15 yellow
OK morning run around Kooringal streets (to use the lights!) then down to the highway at Marshall's Creek; back via cemetery and power line track.
Sunday Mar 8, 2015 #
8 AM
Cycling 29:59 [3] 10.01 km (3:00 / km) +52m 2:55 / km
Half a cycle this morning after a night's babysitting the grandsons. The half was because I had a puncture in the middle of Rawlings Park and no spare. Did have a pump so thought I might be able to get home in stages but it was a nail and a big hole. Called NRMA (well home) and got picked up after walking the bike for about 1 km. Pity, as it was a great morning and I was feeling good.