Training Log Archive: GolferIn the 7 days ending Feb 21, 2015:
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Saturday Feb 21, 2015 #
2 PM
Orienteering (Training) 1:25:00 [3] ***
shoes: Inov8 Trailroc 255
Club training camp at Chlitern. Fox and hound exercise followed by short control picking course, both on Cyanide Dam map. A bit rusty in the spur gully at times. Very hot also!
8 PM
Orienteering 45:00 [2]
shoes: Inov8 Trailroc 255
Placing controls for night O at Lake Alexandria in Chiltern.
Thursday Feb 19, 2015 #
5 PM
Orienteering 1:15:00 [2]
shoes: Asics Gel Nimbus 15 yellow
Putting out flags and SI units for Summer Series in the Victory Memorial Gardens.
7 PM
Orienteering 25:00 [3]
shoes: Asics Gel Nimbus 15 yellow
Collecting some of tonights controls.
Wednesday Feb 18, 2015 #
Note
Couple of rest days after visit to the Doc. Recommended I take it easy for a bit. Means I have changed plans for Orange next weekend and will now do the 10km rather than the Half.
Monday Feb 16, 2015 #
6 AM
Running 1:06:11 [3] 12.07 km (5:29 / km) +66m 5:20 / km
shoes: Asics Gel Nimbus 15 yellow
Morning run along the Yarra from hotel in Melbourne and then back. Nice and cool but still humid. Amazing number of people running, rowing and especially cycling (mostly commuting). Felt pretty good most of the way but still doubting my capacity to run a half in less than 2 weeks! Disappointed there were no drinking fountains or taps beyond Hoddle Street bridge as I hadn't brought my water bottle with me.