Training Log Archive: GolferIn the 7 days ending Feb 14, 2015:
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Friday Feb 13, 2015 #
6 AM
Running 45:59 [3] 8.21 km (5:36 / km) +14m 5:33 / km
shoes: Asics Gel Nimbus 15 white/blue
Morning run out to the Lake and back.
Wednesday Feb 11, 2015 #
6 AM
Running 50:11 [3] 8.8 km (5:42 / km) +31m 5:36 / km
shoes: Asics Gel Nimbus 15 white/blue
Morning effort from home down to the river and back. As I came out of the cemetery, two other runners were passing. Whilst I didn't actually join them, I used them as motivation to keep a steady pace until I turned around near the Tourist Info Centre. Humid again and warm - but no hills:-)
Sunday Feb 8, 2015 #
6 AM
Running (Long and hills) 1:47:19 [3] 16.63 km (6:27 / km) +298m 5:55 / km
shoes: Asics Gel Nimbus 15 yellow
First time ever with the Sunday morning crew and they made me suffer for waiting all these years! Needed to do something long with the half only 3 weeks away but wasn't ready for the hills! Enjoyed it in a way as it was good to run with a large group, lots of talk (except on the hills!) and encouragement. Started and finished at the Boat Club. Tried to go a bit further with Briohny (aim was 19-20) but I was feeling not the best and we turned back after about 500m. I went to the car and Briohny ran home.